Aura Sound Therapy
Return to
resonance.
Himalayan bowls, crystal bowls & pyramids, gongs, therapeutic percussion and the 7Rs reflective process—guiding the mind and body into deep relaxation and a sense of freedom.
A quiet practice
A grounded, evidence-based approach to sound - rooted in 25 years of research and the 7Rs therapeutic model.
I work with the BAST Method, a sound-based therapeutic approach aligned with the principles of cognitive behavioural therapy. Through Himalayan bowls, crystal bowls, crystal pyramids and gongs sessions gently guide you into deep relaxation, emotional release, and reflection.
Framework
The 7Rs Process.
Every session is guided by the 7Rs Reflective Process — a step-by-step framework blending ancient philosophy with modern wellbeing research, designed to help you move from resistance to resonance.
Why sound
"Every cell in the body vibrates. Sound meets us at that frequency - softening, reorganising, returning us to ourselves."
Begin
Book your first session.
Your first appointment introduces the method and the consent process. Please get in touch directly to arrange a time that works for you.